On todays episode we covered multiple topics brought to us by you, the listeners.

Those included:

• Is creatine safe for women to take
• Best advice for a new personal trainer
• Michelles habits from 75 Hard
• Do macronutrient percentages change during pregnancy
• How long do you hold non-compliant clients hands
• Soy as a protein source and its effects on estrogen
• Skin removal surgery after losing over a hundred pounds

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition