On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.

First steps to break out of a plateau:

• Up water intake to a gallon a day
• Sleep a minimum of 7 hours per night
• Macros on point
• Food quality
• Stress management
• Steps (movement) TDEE

Tactical moves:

• Lowering calories
• Diet break
• Re-feed weekend
• Carb cycling

Among others. Stay tuned and enjoy the episode!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition