On today's episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering!

In Sam's first two episodes, we dove strictly into both male and female hormones. The 3rd time Sam was on the show we talked all about supplements. On today's episode, we talked about this elusive thing called The Metabolism.

Metabolism is often misunderstood, and people aren't exactly sure what it really is.

Sam explains what metabolism is in a scientific, yet easy to understand format.

What factors affect it, ways to increase it, and warning signs of metabolic down-regulation.

So much information packed into 40 minutes, enjoy the show.

Previous episodes with Sam:

KNP03 - Hormones With Sam Miller Part 1

KNP05 - Hormones With Sam Miller Part 2

KNP50 - Everything You Need to Know About Supplements with Sam Miller

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Sam Miller – @sammillerscience

Key Nutrition – @keynutrition