On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram.

It was an amazing conversations around binge eating, emotional eating and over all body image issues.

She gave 5 ways to gauge progress when it comes to emotional eating and binge moments that will immediately begin to help you!

More about Toni -

Hello! I am Toni Marinucci, a Registered Dietitian with a Master's Degree in Nutrition and Dietetics, a credentialed nutrition professional since 2013, and an avid lifestyle blogger for over 7 years. I also provide virtual nutrition counseling and individualized meal plans to help my clients reach their health goals. Food, nutrition, and dietetics take up most of my time but I wouldn't have it any other way. My services are reflective of what I love to do; getting to know people while helping them cook clean, eat healthy, and relieve stress.

http://www.tipswithtoni.com

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Toni Marinucci – @tips_with_toni

Key Nutrition – @keynutrition