On today's episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets.

Little more about Susan:

Hi! I am Susan, owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle.

I am an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose.

I just turned 60 years old and have made every mistake in the book over the years. I was the consummate Yo-Yo dieter, thought all I had to do was eat healthy and I even started blaming menopause for my weight gain as I got older. I finally turned it all around in my mid 50's, with some reality checks, surrounding myself with people who could help me, and some hard work.

I want to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle. Change is possible at any age.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jeff Later – @susanniebergallfitness

Key Nutrition – @keynutrition