On today's episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle.

We also answered the question I get commonly asked, which Is how do I get my spouse on board?

We broke down some thoughts on the subject. As well as some tips, tricks and strategies to help your friends and family not only understand your lifestyle, but to also support it as well.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition