On today's episode I was joined by my good friend Marci Neven.

We talked a lot about self sabotage which I really enjoyed.

Marci is a fitness and nutrition coach in Northern California. Having struggled with disordered eating and over exercising in her twenties that resulted in health issues and developing an autoimmune disease, her purpose is to empower women to take a holistic approach to their health and fitness.

Marci believes daily spiritual practices, stress management, proper nutrition and purposeful strength training, are the foundation of lasting change.

She's passionate about sharing the tools she's used to overcome her own struggles to help others rewrite the stories that no longer serve them and start becoming their most aligned and fulfilled selves.

You can find more of Marci's work at www.marcinevinfitness.com

Or listen to her on the Decades of Strength podcast.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Gust Marci Neven - @marcineven

Key Nutrition – @keynutrition