On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey.

Maintenance phases are a wildly untapped tool that so many people could benefit from. Allowing ourselves to take a dieting break can feel so good, especially when it's timed right with your unique life. Simply maintaining can be a big win, and can set you up to go into your next dieting phase feeling refreshed and motivated again.

We gave specific points to why and when maintenance phases are a great idea, as well as many benefits from taking these times.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition