On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey.

You've probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol https://www.parsleyhealth.com/blog/naturally-lower-cortisol-levels/> levels and increase parasympathetic tone, but breathwork is a little different. Formal breath work practices exert some even more impressive positive effects on the body and work in a different and almost opposite way.

I am by no means an expert on this subject, so consider this breath work for dummies 101. I went over all the benefits as well as tips and tricks to implement this in your everyday life.

Resources:

Box Breathing App

Universal Breathing:

• Wimhof app
• Pause Breath Work
• @samanthaskelly

Next Level Experience – Wait List –> Click Here

Order From Top Notch Nutrition -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition