Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made it fun for quick and intuitive responses.

A few of the questions covered included:

• How to track micros
• Alcohol affecting a bulk more than a cut
• Eating below your BMR
• Incorporating "free" meals in a maintenance phase
• And lots more!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition