On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and tricks on how to track and navigate macros.

This was a much needed episode as I tend to talk about macros so often!

References:

Setting Macros For Fat Loss Podcast

Macros Video Explanation

Social Macro Tracker E-book

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition