On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to this episode to see if you are making these crucial mistakes!

We discuss 5 things that halt the progress you might not even know you are doing and some solutions to fix them!

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition