On today's show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up.

We tried to break down things like metabolic adaption and why it is important in an easy to digest format.

We also gave you a handful of tips to help boost metabolic rate.

Order From Top Notch Nutrition -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition