On today's show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions for them. Also discussing if it would be a good time to take a whole week off from the gym and the benefits in doing so.

Order From Top Notch Nutrition -> Click Here

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition