On today's episode, Michelle and I discussed the things that do and the things that don't matter, when it comes to losing fat.

We gave you 5 things that do help and 5 things that don't help that you can take away from this podcast.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition