On today's show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips to become less codependent and more independent.

Webinar With Sam Skelly

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition