On today's show I was joined by Natalie Newhart.

Nat is the owner and operator at Fit Addicted Nutrition.

The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit WITHOUT obsessing over diet and exercise.

From nat: Right now, you might believe you'll struggle with food for the rest of your life.

I'm here to tell you:

THAT IS NOT THE CASE, AND THAT LIMITING BELIEF WILL GUARANTEE YOU'LL NEVER KNOW PEACE AND FREEDOM WITH FOOD

The Freedom From Emotional Eating online coaching course is designed to help you break free from the obsessiveness and helplessness around food.

Discount code: keynutrition for 20% off your first Legion order.

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Host Brad Jensen – @thesoberbodybuilder

Guest Natalie Newhart - @natalie.newhart

Key Nutrition – @keynutrition