On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics to make this not only more comfortable but hopefully more enjoyable. We listed 10-12 specific action items you can be doing the next time you enter a dieting phase. Make sure to have a pen and paper handy on this one as we went over a lot!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition