On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call out the excuse. If you feel you are too busy, we ask you to give this episode a listen. We tried to provide you with tactical solutions to free up some time so you don't feel that way.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition