On today's show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how negative emotions hold is back in life and some solutions to combat that.

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Host Brad Jensen – @thesoberbodybuilder

Guest Kevin Dapper – @kevin.dapper

Guest Altee Dapper – @myhealingworks

My Healing Works - @myhealingworks

Key Nutrition – @keynutrition