On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and finding the leverage points during your fitness journey.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition