On today's show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be a broken record, so we came up with 3 entirely different mistakes so many make that we want to help you avoid. We hope this podcast will help you streamline the health and fitness process more effectively.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition