On today's episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going back to maintenance to work on health. Either way, we gave you concrete signs both mentally and physically that you might need to pull the plug on dieting. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition