On today's show, Michelle and I discussed the top 5 reasons you aren't putting on muscle. You might be thinking you don't want any muscle, but we expand the immense benefits to having more muscle to optimize metabolic rate. We dove into each of the 5 items we discussed in detail and solutions to each one. I referenced a prior episode on progressive overload, which is listed below. Enjoy the show!

Michelle's Workshop -> https://calendly.com/michelleraines/allowing-anxiety-to-go?month=2021-11

Episode on progressive overload -> https://keynutrition.com/knp116/

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition