On today's episode, Michelle and I discussed how to maximize your struggles and learn to use them as strengths. We then discussed some tips for Thanksgiving that might not be what you think. Lastly, we talked about ways to keep your steps and NEAT expenditure up during the winter months. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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