On today's show, I was joined by Felice Ramallo. She is a Rochester, NY based Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health. She earned her BS in Nutrition at Syracuse University, and went on to the University at Buffalo for her MS in Clinical Nutrition and Dietetic Internship with a concentration in Culinary Medicine. She also completed her graduate thesis on nutrition for Polycystic Ovarian Syndrome (PCOS).

Felice appreciates the implications that PCOS has on one's dietary patterns, sleep, exercise/movement, and the relationship with food and one's body. She is committed to a holistic approach that considers all of these factors to produce targeted and personalized results. Her nutrition philosophy is grounded in mindful or Intuitive Eating, and reducing the burden of weight stigma through a pledge to Health at Every Size (HAES). In short, she aims to help patients eat what makes them happy with a goal of teaching not only what to eat, but how to eat in ways that promote health for a lifetime.

Felice adores her family and friends, especially her Basset Hound, Estelle, who is learning to speak using buttons. In her free time, you can find her trying out new recipes, hiking around Upstate NY, enjoying Lake Ontario, or going to see live music.

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Host Brad Jensen – @thesoberbodybuilder

Guest Felice Ramallo - @flavorsoffelice

Key Nutrition – @keynutrition