On today's show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan:

Hi guys My name is Logan! I am a certified nutrition coach and personal trainer from Maryland. I moved out to Utah to pursue a dream that has been many years in the making.

My dream has been to positivity impact people one workout, habit and meal at a time. I specialize in functional training, habit stacking as well as sustainable nutrition to keep you progressing in your journey.

My coaching method is a simple one. Helping clients to be physically mentally and emotionally fit. You can't have one aspect without the other so I focus on all three of these with my clients. When all of these are in compete balance there will be no limit to your success.

A few years ago my mom spoke these simple yet powerful words that have stuck with me through the years. She said "Logan, you have to be your own hero". As a coach I want to help you build the life you deserve and help you become your own version of a hero.

I would love to work with you and get you started on your path to a successful and healthy lifestyle!

Logan's Application - https://keynutrition.com/coaches/logan-adams/application/

The Next Level Experience 6.0 Webinar Registration Link –https://us02web.zoom.us/meeting/register/tZEqf-qtpz8iHNProhcIKHgkcLT55NzTGWgb

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Logan Adams - @loganadamsfit

Key Nutrition – @keynutrition