On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do like you can macros. You have to truly feel into this aspect of your health. A lot of that comes from trial and error. Do not fear others' judgment as you find out your spiritual path.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition