On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went.

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Host Brad Jensen – @thesoberbodybuilder

Guest Kaisa Keranen - @kaisafit

Just Move by Kaisa - @justmove

Key Nutrition – @keynutrition