On today's show, Michelle and I discussed how to cultivate more compassion and grace for yourself in your life. We also hit on having more compassion for others is a crucial element in learning to have more compassion for yourself and live a happy life.

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Podcast Q&A Submissions –> https://bit.ly/3c74i7A

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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