On today's show, I talked about the one-day-at-a-time method in life. This motto of one day at a time is prominent in the recovery community, and quite frankly, I would not have got and stayed sober without it. Living one day at a time is far more than just surviving; it is about thriving each day. Sometimes it feels defeating to think how far you might have to go in your journey. However, applying this motto will help keep you moving forward on your goals.

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Host Brad Jensen – @thesoberbodybuilder

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