On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today!

Here is more about Jimmy:

"This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a scientifically valid way to treat that problem. I'd already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then I found a teacher from the ancient Vedic tradition. After four days of meditation training in a little room in London, my life was on a new path (and I was sleeping like a baby). Since then I've been hooked. I've spent years training, exploring and testing meditation techniques. I'm fascinated by the science and philosophies of these ancient practices. Now I teach busy people the most powerful technique I know for connecting to deep inner silence and stillness."

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jimmy Whitman - @That_Meditaion_Guy

Key Nutrition – @keynutrition