On today's show, I was joined by our good friend Sam Miller to discuss his new book, Metabolism Made Simple. Have you ever wondered what effects your metabolism the most? Sam covers the 5 things that you need to look out for to keep that metabolism healthy.

Purchase the Metabolism Made Simple book -https://www.amazon.com/Metabolism-Made-Simple-Nutrition-Transform/dp/1544534183

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

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