Sign up to save your podcasts
Or
Share KNP41 – Meal Timing and Frequency
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
KNP41 – Meal Timing and Frequency
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan's crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links
- Pub Med
- International Society of Sports Nutrition position stand: meal frequency
The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.
View all episodes
By Brad Jensen
4.9
768768 ratings
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan's crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links
- Pub Med
- International Society of Sports Nutrition position stand: meal frequency
The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.
More shows like The Brad Jensen Show
View all
Mind Pump: Raw Fitness Truth
12,096 Listeners
Muscle Science for Women
468 Listeners
Choose Hard with Cody McBroom
781 Listeners
Redefining Strength Podcast
292 Listeners
The Jordan Syatt Podcast
3,777 Listeners
Biceps After Babies Radio
2,114 Listeners
Mind Over Macros
1,136 Listeners
Eric Roberts Fitness
1,250 Listeners
EmPowered Radio
810 Listeners
Make Fit Simple
1,504 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
231 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
The Macro Hour
587 Listeners
Well On Her Way with Dani Marenburg
400 Listeners
The Unf*ck Your Fitness Podcast
181 Listeners