Andrew Coates is one of the most sought out trainers in all of Canada. He's also written many publications for everything from Muscle and Fitness to T-Nation. He's one of the most well respected personal trainers on the Internet, and for good reason. We hit on many different topics in this conversation, but a lot of it was focused on just how incredibly powerful the habit of lifting weights can be. If you're not following Andrew on Instagram, I highly suggest you do. Enjoy the show.

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Host Brad Jensen – @thesoberbodybuilder

Guest Andrew Coates – @andrewcoatesfitness

Key Nutrition – @keynutrition