In this episode of Fitness Unleashed, join us for an "Ask Me Anything" session with special guest co-host, Jeff Later. We cover a wide range of topics, including building muscle while losing fat, the effects of low body fat on menstruation, optimizing protein intake, managing post-workout soreness, and discussing our biggest pet peeves in the fitness industry. Tune in for valuable insights and expert advice on achieving your fitness goals.

 

Jeff's website - www.L8rlifestyle.com 

 

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Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Jeff Later - @jefflater

Key Nutrition – @keynutrition