In today's episode, we're diving into the topic of weight loss plateaus. We'll explore why these plateaus occur, what they entail, and most importantly, we'll equip you with effective strategies to overcome them and keep your weight loss journey on the right track. We'll start by defining weight loss plateaus and investigating the underlying factors that contribute to their emergence. Delving deeper, we'll uncover the scientific aspects, including Set Point Theory and the body's adaptive thermogenesis response, along with how hormones play a role in shaping your weight loss progress. Recognizing the signs of hitting a plateau is crucial, and we'll provide insights into how to identify them accurately through tracking methods. The heart of this episode lies in the practical strategies we'll share to help you break through these plateaus. From the power of mindful eating to adjusting your calorie intake, diversifying your exercise routines, managing stress effectively, and prioritizing quality sleep and recovery – we'll cover it all. Lastly, we'll explore the concept of long-term success, guiding you to shift your perspective on plateaus and emphasizing the importance of setting realistic goals while cultivating patience along your transformative journey

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition