In this episode, i uncover prevalent macro tracking mistakes that could hinder your progress.  Learn about the critical macro tracking errors, such as misjudging hidden ingredients, underestimating portion sizes, overlooking cooking methods' impact, and more. Gain insights into managing these challenges effectively for accurate tracking and better results.

Discover essential strategies to sidestep common macro tracking blunders and achieve your nutritional goals with precision. Tune in for actionable insights to elevate your macro tracking game.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition