In this Ask Me Anything podcast episode, I address various listeners' questions. Topics include the risks of pursuing overly aggressive and unsustainable diets, the consideration of collagen protein in daily intake (noting its incompleteness), the potential dangers associated with diet pills like Phentermine, metabolism, and the impact of extremely low body fat on menstrual health. The episode underscores the significance of prioritizing balanced, sustainable approaches to diet and health, always seeking expert guidance when needed.

 

Enter our 500th episode giveaway. 5 Winners will receive a free supplement from Legion  –https://keynutrition.com/500th-episode-giveaway/

 

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Submit your questions to be featured on our Q&A episodes.

 

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition