On today's episode we had Dr. Grayson Wickham, an expert on physical therapy, to talk about the importance of flexibility and mobility. 

 

Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.

 

Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.

 

Submit your questions to be featured on our Q&A episodes.

 

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Dr. Grayson Wickham - @movementvault 

Key Nutrition – @keynutrition