Join myself and our new cohost Craig Smith in this episode of the Key Nutrition Podcast as we delve into the transformative topics of resistance and obstacles. Together, we explore how these challenges, both in life and fitness, serve as opportunities for personal growth. Come along as we discuss insights on building resilience and navigating through obstacles, providing you with valuable perspectives to enhance your journey. Tune in for a motivating conversation that will empower you to embrace challenges and turn them into stepping stones for success.

Key Takeaways:

• Understanding the role of resistance in life and fitness
• How obstacles can be opportunities for personal growth
• Strategies for building resilience and overcoming challenges

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Host Brad Jensen – @thesoberbodybuilder

Guest Craig Smith - @greatestdaymindset

Key Nutrition – @keynutrition