In the latest episode of the Key Nutrition podcast, Craig Smith and I delve into the intricacies of the mental landscape that often accompanies fitness and personal growth journeys. We have distilled our insights into eight crucial tips that will empower you to navigate and overcome common thinking errors. Join us as we explore practical strategies to enhance your mindset, fostering a more resilient and successful approach to your wellness and personal development endeavors.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition