Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being.

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Referenced Links

https://pubmed.ncbi.nlm.nih.gov/29466592/

https://www.tandfonline.com/doi/abs/10.1080/01635581.2010.513803 https://pubmed.ncbi.nlm.nih.gov/18195164/ https://pubmed.ncbi.nlm.nih.gov/23035144/

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith – @greatestdaymindset

Key Nutrition – @keynutrition