In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes.

 

Thatbreathworkgirl.com

 

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Jen Coles – @that_breathwork_girl

Key Nutrition – @keynutrition