Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host and partner in crime, Michelle. Together, we tried to deliver some value around different hacks you can do to help simply your life. People often make meal prep way to big of deal in their head, and get what I like to call paralysis by analysis. It doesn't have to take hours upon hours, or consume your whole day. Going in prepared and with a few simple hacks will make your life much, much easier! Hope you Enjoy!

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Download Links

The Key Nutrition Cookbook

BBQ Chicken Pizza Recipe