In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective.

 

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Host Brad Jensen – @thesoberbodybuilder

Guest Rusty Meier - @coach.frizzle

Key Nutrition – @keynutrition