Today's episode was on another one of those "not sexy" subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands for non-exercise activity thermogenesis. I went over a graph showing total daily energy expenditure (see below) and it shows just how important getting those steps in are! The message was simple... Want to amplify your results? Move MORE! Hope you get a lot out of the next 30 minutes!

BMR Calculator

TDEE Graph

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition