Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of when I finally bought into the process of recovery. How it changed the trajectory of my whole life, and how it all correlates back to ones fitness journey. I am passionate about this subject. The passion bleeds through in this one! Stop running from discomfort and fall in love with the challenges. It's a message I really, really want to get out. Please share this with anyone who resents the process, or any time they "have" to eat healthy. Enjoy!

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition