In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a study done on actual trained individuals. We also discussed our favorite fat kid treats, because we all have one! In addition, we discussed wether or not to offer help to someone at the gym who is doing an exercise with incorrect form! Lastly, we discussed Michelle's tenacity through 75 Hard.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition