On today's episode Michelle and I did some Q & A. Subjects covered include:

• How to know if you are eating in enough of a caloric deficit?
• Is a pre workout meal a must?
• How does fiber factor in to calorie intake?
• What workouts do we recommend for post diastasis recti recovery?

That, and much more! It's only 30 minutes, so do yourself a favor and tune in!

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition